Blood heat (inflammation) can also build up from stress and anxiety, which trigger production of immunosuppressant hormones like cortisol
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Courage
Dark Chocolate: A Tonic for Qi & Blood
When a patient has symptoms of a pale tongue, low energy, pallor, fatigue and muscular weakness, I tend to suspect a deficiency of qi and blood. My favorite food-medicine for less severe qi & blood deficiencies is dark chocolate. Dark chocolate is high in iron, fats, fiber and xanthines like caffeine and theobromine. High quality … Continue reading Dark Chocolate: A Tonic for Qi & Blood
Everyday Medicine: Chocolate
Everyday medicines are things we use on a daily basis to help our bodies manage stress and recover from day to day wear and tear. Diseases have been treated for eons through nutrition, so they are also often born from nutritional deficiencies. One sort of deficiency could be anemia. Anemia has many different forms, from … Continue reading Everyday Medicine: Chocolate
