Moxibustion is a technique from Traditional Chinese Medicine, where mugwort is lit on fire, then used to heat up acupuncture points. Mugwort is an herb also known as Ai Ye or Artemisia Vulgaris. Mugwort contains essential oils rich in Thujone, a chemical that acts antagonistically to GABA receptors in the body—when taken internally. Studies on … Continue reading What is moxibustion?
Tui na is an ancient form of medicine that we all perform, to some extent. When you get a headache and rub your temple, you are performing tui na. You might not know which acupuncture points you are activating, but you are definitely utilizing the local and superficial energetics of your body in order to … Continue reading What is Tui Na?